Do you want to improve skin health, joint pain or even gut symptoms? Or maybe you want to improve immune functioning? Then bone broth might be an excellent option for you.
When you start drinking bone broth, you might start to feel the several benefits like reducing the appearance of fine lines and wrinkles, repairing the mucosal lining leading to better digestion, supporting muscles by aiding in amino acids, better immune system and less joint pain. It may also support weight loss by aiding in numerous nutrients and protein, making one feel more full and reducing cravings.
In order to address what happens when you start drinking bone broth, we’ll go through the nutritional benefits, the best type of bone broth and how it affects gut health and weight loss.
What Happens To Your Body If You Drink Bone Broth Everyday?
While bone broth has been a traditional remedy that your grandmother would give you for the flu, it has recently gained popularity due to its numerous health benefits.
Although the research done on drinking bone broth is limited, there is a good amount of evidence showing its beneficial effects.
So, what exactly happens to your body if you start drinking bone broth every day? Well, there are several beneficial changes you might notice.
There is an association between collagen and bone broth. Collagen is one of the most abundant proteins in your body, present in your skin and plays a vital role in maintaining the elasticity of your skin, as well as the health of ligaments and tendons.
However, as you age, you’ll start to lose collagen, leading to your skin sagging and the formation of fine lines and wrinkles.
Although losing collagen is inevitable, a healthy diet can improve your skin’s and tissue’s health, and this is where drinking bone broth comes in handy.Â
Study shows that drinking bone broth daily can increase collagen synthesis. These collagens present in bone broth can easily be utilized by your body, leading to improving your skin’s elasticity and joint health.
Bone Broth Nutritional Benefits
Bone broth consists of various essential nutrients that you need for overall health and well-being. It is rich in vitamins and minerals, such as magnesium, calcium, potassium and phosphorus. All of these minerals play essential roles in your bone health, muscle contraction and nerve function.
Additionally, the broth is also enriched with amino acids including glycine, proline, glutamine and arginine, which are essential for different metabolic processes.
Having a healthy gut is crucial for your overall well-being, as it plays a role in digestion, immune function and nutrient absorption. Bone broth consists of gelatin, a nutrient that is derived from the breakdown of collagen during cooking.
Research shows that gelatin contains an amino acid called glutamic acid, which supports your gut health by protecting and healing the mucosal lining of your digestive tract.
Additionally, it possesses anti-inflammatory properties that help reduce damage to your gut that may happen due to conditions like ulcerative colitis.
Another way through which drinking bone broth is beneficial is by supporting joint health. There are various amino acids present in bone broth such as gelatin, proline and glycine.
Experts propose that these amino acids are utilized by your body to build connective tissue, which is the main element of tendons that connect your muscles to bones.
Bone broth not only has a great amount of nutritional benefits, but it can also support your body in other ways.
Bone Broth Benefits
When you start drinking bone broth, you’ll start feeling the beneficial effects in your body from all the nutrients – let’s dive into it.
1. Gut Health And Digestive Support
Bone broth contains gelatin which supports digestive and gut health by promoting the growth of beneficial bacteria in your gut.
It aids in strengthening the intestinal barrier, which prevents and heals conditions such as leaky gut.
Study shows leaky gut is when there is damage to the barrier which is between your bloodstream and gut, permitting certain substances to leak into your bloodstream from your gut, causing inflammation and potentially other issues.
2. Alleviate Joint Pain
There are various bioactive compounds, such as collagen in bone broth, that help reduce inflammation and ease joint pain, particularly in cases of osteoarthritis. Osteoarthritis is a disease in which your cartilage starts deteriorating.Â
Cartilage is a rubbery substance made out of collagen that surrounds your bones and acts as a cushion between your joints. However, when the cartilage starts to wear down, your bones come in contact with each other, resulting in unbearable pain and disability.
Experts propose that bone broth, enriched with collagen, helps promote the production of more cartilage tissues.
3. Support Immune System
The immune system is vital for your body to function. Bone broth consists of amino acids such as glutamine, which is much needed for immune function. Amino acids are required in order to form antibodies that fight against infections.
Study show that if you have protein deficiency – especially an amino acid deficiency – it can impair your entire immune system, increasing your chances of getting infectious diseases.
That’s why bone broth is often recommended when you are dealing with viral infections such as the common cold or flu, as it provides your body with the necessary nutrients to support the immune system.
4. Hydration
In addition to water, bone broth can contribute to hydration. It may come as a surprise to you, but staying hydrated doesn’t only depend on drinking water; water-rich foods like soups and broths also help in achieving that.
Bone broth contains various electrolytes such as potassium and sodium, which help in maintaining fluid balance in your body.
5. Boost Skin Health
Collagen, as mentioned earlier, is abundant in the skin and plays a significant role in enhancing skin elasticity and promoting the production of new skin cells.
As a result, there might be a reduction in the formation of fine lines and wrinkles, making you look more plump and youthful.
6. Improved Sleep Quality
Surprisingly, glycine, an amino acid that is abundant in bone broth, has been associated with improved sleep quality.
Study indicates glycine promotes relaxation and better sleep pattern. Additionally, it has a calming effect on your brain, which helps you sleep faster, and maintain much deeper sleep. It also aids in reducing your daytime sleepiness.
So, now that you know the various benefits of bone broth when you start drinking bone broth, you may wonder, what is the best bone broth on the market?
Best Bone Broth
When it comes to bone broth options, there are several choices available. However, there are some that are preferred because of their health benefits.
Grass-fed beef bone broth is one of the highly popular bone broths which is made from cattle bone that have been only fed a grass-based diet throughout their entire lives.
It has numerous beneficial nutrients such as an abundant amount of omega-3 fatty acids, and conjugated linoleic acid (CLA).
Additionally, it serves as an excellent source of collagen, specifically Type I and Type III collagen, which plays a vital role in supporting healthy hair, skin, nails, ligaments, bones and tendons.
Another popular bone broth is organic chicken which is made through the chicken’s bones that haven’t been fed any hormones, antibiotics or genetically modified organisms (GMOs).
Organic chicken bone broth is widely common for its comforting taste and is often recommended as a remedy for the flu. It contains collagen Type II, which is essential for maintaining healthy cartilage.
Consequently, collagen Type II helps in maintaining the elasticity of joint cartilage, alleviating your joint pain and supporting overall joint health.
What Is The Best Time To Drink Bone Broth
There is no definitive answer to what is the best time to drink bone broth, as it may vary from person to person and their needs.
If you are looking to boost your energy, it is suggested to drink bone broth first thing in the morning instead of your coffee. The nutrients present in bone broth can help regain your energy levels and provide an excellent start to your day.
On the other hand, if you want a calming effect or a restful night’s sleep, having a cup of bone broth before bedtime is recommended.
The gelatin and collagen present in the broth will help you get better sleep quality. Ultimately, the best time to drink bone broth depends on your personal preference and needs.
Besides the effects on your energy levels, it may also affect other energy resources in your body – such as your metabolism. But does drinking bone broth help you reduce belly fat?
Does Bone Broth Help Lose Belly Fat?
Even though bone broth does not directly cause you to lose weight or reduce belly fat, it can make a difference if you add it to your diet and adopt a healthy lifestyle. Thus, potentially assisting in weight management.Â
If you’re unsure about how to transition into a healthier lifestyle, I would suggest checking out my FREE eBook, Kickstart To Hormonal Balance, as it provides a step-to-step guide on maintaining a healthy lifestyle.
By adding bone broth into your daily routine, you actually enhance the nutritional value of your overall diet, which may aid in creating a balance and stabilizing your weight.
Study show that bone broth is high in protein and low in calories, helping in satisfying your hunger, and promoting portion control. This is why individuals who drink soup have a lesser chance of developing obesity.
However, it is important to note in order to lose belly fat, you need to make comprehensive changes in your lifestyle, such as incorporating physical activity, maintaining a balanced diet and adopting other healthy habits.
Hormonal imbalance can sometimes be a significant factor in weight gain. Thus, a good way to understand how hormonal imbalance is impacting your weight is by looking up your hormone type. I recommend taking my FREE Hormone Type Quiz, which can help identify your hormone type.
Thus, by making all these changes and drinking bone broth daily, you can certainly lose weight and belly fat effectively!
So, out of the different types of bone broth which is ideal for better gut health, you may wonder?
Which Bone Broth Is Better For Gut Health?
All kinds of bone broths, in general, are good to drink for your gut health. However, if you are searching for which bone broth does the most for your gut health, then you should opt for beef bone broth.
This is primarily due to its high level of glycine, a crucial component for gut health. Glycine is made up of type III collagen which is in much higher amounts as compared to chicken broth.
Study shows that glycine serves as a personal assistant for your gut, playing an essential role in rebuilding the tissues of your intestinal barrier.
This process helps in keeping the bacteria and food particles within your gut, preventing their entry into your bloodstream. As a result, there is a reduction in inflammation and other digestive diseases, promoting a healthier gut.
Additionally, grass-fed beef bone broth boosts the production of bile and stomach acid, further supporting healthy digestion.
It also contains essential amino acids such as Proline and Glutamine, which aid in boosting intestinal cell repair and growth. These amino acids help in maintaining the gut barrier’s integrity, ensuring optimal gut health.
Final Thoughts
If you want to boost your health in multiple ways, I’ll recommend you consume bone broth. You can either make it yourself or buy it pre-made in a local health store.
My personal favorite at the moment is organic beef bone broth from Cherry Tree Kitchen.
