What’s The Best Kind Of Magnesium To Take?

What’s The Best Kind Of Magnesium To Take?

Do you have signs of magnesium deficiency like muscle cramps, poor sleep, low energy, restlessness or even anxiety? – And have you been wondering which forms of magnesium might help you relieve these symptoms? Magnesium is one of the most abundant minerals in our body...
What Stimulates Dopamine The Most?

What Stimulates Dopamine The Most?

Dopamine is gaining more and more attention in the media these days – with increased understanding. Dopamine is the neurotransmitter that stimulates alertness, motivation and memory. It may increase performance in different aspects of our lives and you may be...
Am I Lacking Serotonin Or Dopamine?

Am I Lacking Serotonin Or Dopamine?

Are you feeling tired, lacking motivation, remembering poorly or feeling depressed and anxious? This might be a sign of either dopamine or serotonin deficiency.  If you’re having dopamine deficiency, you may experience symptoms such as memory problems, lack of...
Do Amino Acids Make Estrogen?

Do Amino Acids Make Estrogen?

Have you ever been wondering what the function of amino acids is and how they are related to hormones? Amino acids are not only a building block for muscles and cells – they play an important role in synthesizing hormones and keeping our body in homeostasis.  Amino...
How Does Taking GABA Make You Feel?

How Does Taking GABA Make You Feel?

You might have been wondering if GABA can help you feel more calm, reduce anxiety or even improve your quality of sleep – and if so, are there any side effects? GABA is an inhibiting neurotransmitter in the brain that makes you feel calm, relaxed and is able to...