How Do You Know If Your Serotonin Is Low?

How Do You Know If Your Serotonin Is Low?

Are you struggling with your mood or having a bad sleep a bit too often? Have you noticed changes in your digestion, but don’t know why? This might be a sign of low levels of serotonin.  If you’re having low levels of serotonin, you may experience changes in your...
Am I Lacking Serotonin Or Dopamine?

Am I Lacking Serotonin Or Dopamine?

Are you feeling tired, lacking motivation, remembering poorly or feeling depressed and anxious? This might be a sign of either dopamine or serotonin deficiency.  If you’re having dopamine deficiency, you may experience symptoms such as memory problems, lack of...
Will Lowering Estrogen Help Lose Weight?

Will Lowering Estrogen Help Lose Weight?

Have you gained weight due to hormonal changes or age and can’t seem to get rid of the extra weight around your hips, glutes, arms or even in the abdominal area? Both high and low estrogen can lead to changes in weight – fortunately, it’s possible to reverse the...
How Do I Get Rid Of Hormonal Belly?

How Do I Get Rid Of Hormonal Belly?

Have you tried everything from counting calories to different diets that just didn’t help you lose the abdominal fat, that’s been bugging you for years? Hormonal belly fat and inability to lose weight often goes hand in hand. It’s not only about the calories, but your...
What Vitamins Help Adrenal Fatigue?

What Vitamins Help Adrenal Fatigue?

Are you feeling exhausted from adrenal fatigue and wondering which vitamins and possibly other supplements can help you get your energy and vitality back? Vitamins have a significant impact on our health – they are essential nutrients for our body to function...