Why Am I Losing Muscle Instead Of Fat?

Why Am I Losing Muscle Instead Of Fat?

Do you feel fatigued and feel like you have lost strength? Are you not losing the excessive fat around your belly or thighs, even though you eat a low calorie diet? There might be a simple explanation of that… If you are on a weight loss journey and you’re all of a...
What Does CoQ10 Do For Energy?

What Does CoQ10 Do For Energy?

Do you feel tired and have low energy all the time – but don’t know why? It might be a sign of Q10 deficiency. CoQ10 is an antioxidant and supports cellular energy by providing energy to the mitochondria in the cell – the mitochondria are responsible for up to 95% of...
What Vitamin Makes You Feel Better?

What Vitamin Makes You Feel Better?

Do you feel fatigued, have low mood and anxiety, get sick frequently or have dry, acne-prone skin? This may be a sign you lack certain vitamins.  Vitamins are micronutrients essential for our wellbeing along with minerals and amino acids. Vitamins B, C, D and Q10 may...
What Herbs Decrease Estrogen?

What Herbs Decrease Estrogen?

Do you have symptoms of estrogen dominance including weight gain, painful periods, mood swings and anxiety – Are you wondering which herbs and supplements may balance your hormones?  Herbs are like nature’s ‘medicine’ and may support your liver eliminating...
What Stimulates Dopamine The Most?

What Stimulates Dopamine The Most?

Dopamine is gaining more and more attention in the media these days – with increased understanding. Dopamine is the neurotransmitter that stimulates alertness, motivation and memory. It may increase performance in different aspects of our lives and you may be...