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Have you felt more sad or irritated lately, but you don’t know why? It could be because of fluctuations in your female reproductive hormones. Fluctuations in female reproductive hormones may affect your mental health. As women age, we’ll naturally experience hormonal...

Do you have trouble sleeping, or remembering or do you feel exhausted? Then it might be a sign of chronic stress. If you’ve signs of chronic stress you may feel fatigued, have insomnia, bad memory, anxiety, digestive issues, irregular periods, mood swings or other...

Are you trying to live a healthier life by reducing chronic inflammation? Then you might wonder which foods have the best anti-inflammatory properties. If you’re suffering from chronic inflammation due to diet, lifestyle or certain health diseases, you may be able to...

Are you struggling with getting pregnant and are not sure why? This could be due to hormonal imbalance, lifestyle or poor egg quality.  If you’re having difficulties conceiving, even when you're fertile it may be due to reasons such as hormonal imbalance, chronic...

Do you feel fatigued, have dry skin or acne, or have difficulties keeping focus? This might be a sign of omega-3 deficiency. However, balancing your omega-3 to omega-6 balance is easy. If you have symptoms of chronic inflammation, joint pain and stiffness, dry skin...

Do you want to boost energy, vitality and brain health while reducing stress? Then you should consider taking adaptogens. Adaptogens have been around for centuries and are natural herbal supplements found in nature. Adaptogens can help reduce stress, fatigue,...

Do you have difficulties losing weight, irregular periods and excessive hair growth? These are some of the most common signs of PCOS, but what causes PCOS, you may wonder? The main cause of PCOS might be linked to genetics, insulin resistance, chronic inflammation and...

If you’re finding yourself craving sugar and carbs on a daily basis, but can’t figure out why, there’s a simple explanation to that. If you’re craving carbs and sugar, it may be due to chronic stress, fluctuations in blood sugar, high insulin levels, hormonal...

Are you all of a sudden extra bloated and gassy, have abnormal feces or body discomfort? This might be a sign of gut dysbiosis. If you’re wondering what’s causing you bloating, excessive gas, constipation or diarrhea, cramps and pain, extreme fatigue or body...