Can Stress Cause Weird Symptoms?
Do you have some weird symptoms in your body all of a sudden? Then it might be related to stress. Stress can lead to a long list of symptoms where some are more common than others. The most common, yet also serious symptoms, include irritability, impatience, digestive...
How Do I Stop Overthinking And Stress?
Are you tired of the constant rumination and do you want it to stop? Rumination can be a sign of stress, or anxiety – or maybe it’s just your personality type? If you tend to overthink and stress too much, it might be due to your personality type. Overthinking can...
How Long Does It Take To Recover From Stress?
Do you have symptoms of stress and do you want your recovery process to be as efficient as possible? Recovering from stress whether it’s short-term or chronic stress can take everything from weeks to months to years. Your recovery depends on the severity of your...
How Can I Destress Myself?
Do you feel stressed out lately or have you been dealing with stress for a long time? Maybe it’s time to introduce these stress-reducing strategies. Long-term (or short-term) stress means that your adrenal glands have been producing too much cortisol, adrenaline and...
What Happens When You Stress Too Much?
Are you more irritated and emotional than usual? Maybe you’re feeling exhausted – but can’t seem to fall asleep. This might be a sign of you being too stressed. If you’re having too much stress for an extended period of time, it can lead to serious health concerns....
Will I Notice A Difference In Taking Probiotics?
Do you feel more bloated and gassy than usual? Maybe you deal with diarrhea or constipation, but you don't know why? This might be a sign of an imbalance in your gut. Probiotics is both found as a supplement and in certain foods, which can help you balance the...
What Happens In The Brain During An Icebath?
Ice baths can super boost your dopamine while reducing stress and anxiety – but you may wonder, what exactly happens in the brain, during an ice bath? When you immerse yourself in an ice bath, your mind might start racing and adrenaline is released which keeps you...
What Happens To Your Body When You Start Drinking Bone Broth?
Do you want to improve skin health, joint pain or even gut symptoms? Or maybe you want to improve immune functioning? Then bone broth might be an excellent option for you. When you start drinking bone broth, you might start to feel the several benefits like reducing...
How Does Lion’s Mane Affect The Brain?
Do you want to improve brain health naturally? Maybe you should try the mushroom Lion’s Mane, that’s known to improve cognitive function. Lion’s Mane has multiple benefits for your health – especially brain health. It may improve cognitive function by stimulating...